Diabetes and Metformin

When I was in Belize for 2 weeks this month, I forgot to take my Metformin. Metformin is usually given to type 2 diabetics to help with blood sugar regulation and insulin uptake. I take it because I’m insulin resistant, and it’s supposed to help regulate my blood sugars. But, I actually felt better not …

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What Makes Your Blood Sugar Go Up?

We all know that stuff like bread, pasta, rice, potatoes and so on will make your blood sugar taker off to the moon because of all the starched and flat out sugars that those type of food contain, What types of things raise your blood sugars more than they should on paper? Black coffee makes …

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