can't seem to lose weight! :(

Home Forums Diabetic Diets can't seem to lose weight! :(

This topic contains 7 replies, has 4 voices, and was last updated by  AlisaMig 6 months, 3 weeks ago.

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  • #320

    Anonymous

    Hi there,
    can anyone shed any light on helping me drop these kilos! (I’m Australian, so we go by kilos! hehe) I am 23 and have had Diabetes for 7 years and have struggled big time with losing weight. I have heard about the HCG diet and am really keen to try! Has anyone found the key to losing weight with type 1? I am on an insulin pump too..
    thanks, Sam :)

    #321

    ganliker
    Member

    Hi Sam,

    I’ve been trying to do the HCG diet again, for the last 4 months, but I just don’t seem to have the self control any more… I’m doing OK on low carb, and have dropped a few pounds, and my blood sugars have been way better, but the only thing I can suggest is walking a couple of hours per day, and watching what you eat. Try using the http://cronometer.com/ web tool for a few weeks, to keep track of your calorie intake, and track your energy expenditures, to see what you’re really doing calorie wise.

    I notice that when I keep track of the calories in my head, compared to when I track in for real online, that the calories I keep track of in my head tend to be way less that reality… Also, insulin is your body’s fat packing hormone, so the less insulin you take, the less you weigh. So, low carbing and exercise will take off way more weight than eating the same carb calories, because you end up taking a whole lot less insulin.

    Hope that helps a little…

    Greg

    #7162

    Anonymous

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    #9959

    AlisaMig
    Member

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    #9960

    AlisaMig
    Member

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    #9961

    AlisaMig
    Member

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    #9984

    AlisaMig
    Member

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    #9987

    AlisaMig
    Member

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