Eating Fiber Lowers My Blood Sugars

I’ve been experimenting lately with oatmeal and beans. Of course I’m not eating them together, since I can’t even imagine that recipe…  LOL While on the surface oatmeal and beans both have a ton of carbs, when I eat them I don’t get the huge carb rush you’d expect. According to the second stage HCG …

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Free Diet Tracking Software

I use a piece of free software that I got from Spaz.ca, called the CRON-o-Meter, to track my weight and everything I eat. The CRON-o-Meter was originally designed for the practitioners of the “Calorie Restriction Diet”, but it works for anyone who needs to tack what they eat and see the breakdown of carbs, fats …

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